Most people begin noticing changes in the first 5–7 days - less bloating, improved energy, better digestion, and early fat loss. But this Reset is about long-term healing, not just quick results. By week 3–4, your metabolism begins truly resetting.

No. This isn’t restrictive or punishing. You’ll eat real, satisfying food - including lots of fruit, clean proteins, and nourishing meals that support your thyroid and liver.

This Reset is not just about fat loss - it’s a complete metabolic reset. It heals your thyroid, clears your liver, balances hormones, and restores your energy.

The Reset is simple, flexible, and designed for real life. You don’t need hours in the kitchen or complicated meal plans.

Yes, this Reset is based on biochemistry and natural food your body was designed to eat. Plus, I guide you on supplements in the safest way possible.

That’s the beauty of Dr. Jodi’s Full Body Reset - when followed correctly, it’s nearly impossible not to see results. Here’s why:

✅ The chemistry works every time. Your body has two modes: fat burning or fat storing. The Reset flips the fat-burning switch by removing the sugar + fat combo that locks fat into storage. This isn’t willpower or math… it’s biology.

✅ Fruit makes the body feel safe. When your glycogen (clean-burning sugar tank) is filled, your body doesn’t panic or cling to fat. Instead, it feels safe enough to release fat for fuel.

✅ Iodine + cofactors clear the blocks. For many, liver congestion, thyroid imbalance, or sluggish detox pathways are what keep fat locked on. The Reset addresses this directly, so your body can finally let go of the excess.

✅ It’s not just about weight loss. Even if you don’t see dramatic scale changes in the first days, your body is healing on the inside - balancing hormones, unclogging the liver, restoring thyroid function. Fat loss then follows naturally.

👉 The only way this wouldn’t work is if it isn’t followed as designed. Stick with the Blueprint, lean on the Facebook support group, and you’ll experience the results.

The Full Body Reset is designed to reduce metabolic stress and support insulin signaling rather than force extreme changes.

Many people with insulin resistance, prediabetes, or Type 2 diabetes notice improvements in appetite regulation, energy, and metabolic stability as stress on the system decreases.

For individuals with Type 1 diabetes, the Reset can still be appropriate - but it must be approached with awareness, customization, and ongoing monitoring. Insulin needs may shift as metabolic stress decreases, so professional oversight is important.

The Reset does not replace medical care and should be used alongside appropriate monitoring and guidance.

If you have diabetes and are considering the Reset, you’ll be supported in approaching it safely and intelligently.

The Reset is designed to be safe, natural, and supportive for most people. However, if you have certain conditions, you may want closer guidance or supervision while implementing it. This includes:

• Those with thyroid conditions (especially post-thyroidectomy, radioactive iodine treatment, or Graves’ disease) who may require adjustments to iodine dosing.
  
• Those with advanced liver disease or severe fatty liver who may detox at a slower pace.
  
• Those with autoimmune conditions who are very sensitive to detox shifts.
  
• Anyone taking multiple prescription medications, particularly for hormones, blood sugar, or mood, who may need to coordinate with their provider.

• Those with diabetes (particularly type 1 diabetes)
  

This doesn’t mean you can’t do the Reset - it just means your body may need a gentler pace, more support, or extra supervision. Always listen to your body, use the cofactors as directed, and if you have complex health concerns, it’s wise to work with a trusted practitioner alongside the Reset.